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Intro to Intuitive Eating
Part 1: Intro
Welcome to the Intro to Intuitive Eating program! (5:52)
Part 2: How You Got Here
How You Got Here (5:26)
Part 3: What Kind of Eater Have You Become?
What Kind of Eater Have You Become? (7:13)
Part 4: The Stages of Becoming an Intuitive Eater
The Stages of Becoming an Intuitive Eater (7:38)
Part 5: The 10 Steps to Becoming An Intuitive Eater
Step 1: Reject the Diet Mentality (15:19)
Step 2: Honor Your Hunger (11:26)
Step 3: Make Peace with Food (10:26)
Step 4: Challenge the Food Police (9:35)
Step 5: Feel Your Fullness (6:51)
Step 6: Discover the Satisfaction Factor (12:18)
Step 7: Cope with Emotions without Using Food (7:22)
Step 8: Respect Your Body (9:43)
Step 9: Exercise - Feel the Difference (4:30)
Step 10: Honor Your Health with Gentle Nutrition (16:25)
Part 6: Close
Sustaining What You've Learned (2:48)
The Stages of Becoming an Intuitive Eater
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