This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Lighten Up by Wellness Lately | Sept 2019
Module 1: Make the Decision
Part 1: The Decision (6:30)
Part 2: What Making the Decision Looks Like (9:58)
Part 3: The Key Piece Missing in the Body Positivity Conversation (8:31)
Part 4: The 4 Things You Need to Do to Make Real Change in Your Life (15:57)
Part 5: Reject the Diet Mentality (15:03)
Module 2: Create Clarity | Part 1
Video 1: What's Actually Causing Your Unhappiness (14:48)
Video 2: How to Rebuild Your Confidence (9:32)
Video 3: Self-Talk (8:10)
Module 2: Create Clarity | Part 2
Video 1: How to Get Out of Your Comfort Zone Using Microsteps (8:19)
Video 2: How to Start Having More Fun in Your Life (7:25)
Video 3: Manifestation 101 (15:08)
Module 2: Create Clarity | Integration Week
Integration Week Exercise (5:54)
Module 3: Harness The Power of Your Mindset | Part 1
Video 1: Uncovering Limiting Beliefs (14:44)
Video 2: How to Change Your Limiting Beliefs (11:05)
Video 3: Challenging the Food Police (13:25)
Module 3: Harness The Power of Your Mindset | Part 2
Video 1: Choosing Fear vs. Love (5:51)
Video 2: Making Peace with Food (13:04)
Module 3: Harness The Power of Your Mindset | Part 3
Video 1: Honor Your Hunger (12:04)
Video 2: Feel Your Fullness (8:05)
Video 3: How to Take Action with The 5 Second Rule (6:31)
Module 3: Harness The Power of Your Mindset | Integration Week
Integration Week Exercise (9:48)
Module 4: Customize Your Self-Care | Part 1
Video 1: Defining Self-Care (2:42)
Video 2: Discover the Satisfaction Factor (16:12)
Video 3: Coping with Your Emotions without Using Food (9:53)
Video 4: Creating Routines & Rituals to Feel Amazing (5:39)
Video 5: Meditation 1 (4:01)
Module 4: Customize Your Self-Care | Part 2
Video 1: Respect Your Body (11:47)
Video 2: Exercise / Feel the Difference (5:47)
Video 3: The Physical Components of Self-Care (8:49)
Module 4: Customize Your Self-Care | Part 3
Video 1: Honor Your Health with Gentle Nutrition (20:56)
Module 4: Customize Your Self-Care | Integration Week
Integration Week Exercise (2:30)
Module 5: Create a Lifestyle That Fills Up Your Soul
Video 1: Why We Obsess Over Food + Our Bodies (and How to Stop) (3:01)
Video 2: The 8 Pillars for An Awesome Life and How to UpLevel Them (4:21)
Video 3: The Key to Sustaining What You've Learned After the Program Ends (3:42)
Video 3: Coping with Your Emotions without Using Food
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock