Lighten Up by Wellness Lately | Sept 2019
Lighten Up is a 90-day group coaching program that teaches you how to rebuild your confidence, elevate your self-care and uplevel your life so you can put the struggle with your body behind you and be the woman you really want to be.
Your Instructor
Bridget Shannon and Dana Barron are the Co-Founders of Wisebodi. As Certified Intuitive Eating and Health Coaches, they help women stop feeling out of control around food.Through their coaching programs, writing, events and community they teach women all over the world how to rewire their “diet brains” and feel normal and at peace around brownies and potato chips.
Course Curriculum
Module 1: Make the Decision
Available in
days
days
after you enroll
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StartPart 1: The Decision (6:30)
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StartPart 2: What Making the Decision Looks Like (9:58)
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StartPart 3: The Key Piece Missing in the Body Positivity Conversation (8:31)
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StartPart 4: The 4 Things You Need to Do to Make Real Change in Your Life (15:57)
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StartPart 5: Reject the Diet Mentality (15:03)
Module 2: Create Clarity | Part 1
Available in
days
days
after you enroll
Module 2: Create Clarity | Part 2
Available in
days
days
after you enroll